Welcome to HealtheSteps™

HealtheSteps™ is a healthy living program that helps individuals move more, sit less, and eat healthier I want to get healthier!I want to make those around me healthier!

About HealtheSteps™


The HealtheSteps™ Program was designed by physician and scientist Dr. Robert Petrella
and builds on the idea of “exercise as medicine”. Dr. Petrella and his team spent over
5 years empirically testing and improving the HealtheSteps™ Program.


About the HealtheSteps™ Program:
Participants in the HealtheSteps™ Program:
Coaches in the HealtheSteps™ Program:
  • An evidence-based, community-focused, lifestyle prescription program
  • For anyone wanting to improve their health behaviours and lower their risk for chronic disease
  • Empowered by health technologies (such as the interactive mobile phone application) that support healthy living
  • Receive individualized healthy living prescriptions for weekly exercise, daily step count, and healthy eating.
  • Are helped by an in-person or virtual coach to set healthy living plans and goals that are specific to them
  • Use a proprietary coaching protocol to improve the health of those around them.
  • HealtheSteps™ coaches have included nurses, dietitians, pharmacists, office workers, and others simply concerned about the health of those in their community
About the HealtheSteps™ Program:

  • An evidence-based, community-focused, lifestyle prescription program
  • For anyone wanting to improve their health behaviours and lower their risk for chronic disease
  • Empowered by health technologies (such as the interactive mobile phone application) that support healthy living

Participants in the HealtheSteps™ Program:

  • Receive individualized healthy living prescriptions for weekly exercise, daily step count, and healthy eating.
  • Are helped by an in-person or virtual coach to set healthy living plans and goals that are specific to them

Coaches in the HealtheSteps™ Program:

  • Use a proprietary coaching protocol to improve the health of those around them.
  • HealtheSteps™ coaches have included nurses, dietitians, pharmacists, office workers, and others simply concerned about the health of those in their community